Survival pack includes:

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  • 3 grounding exercises for chaotic days (quick mental/emotional reset)
  • A “script” to ask for help when you're exhausted
  • Kara’s 3-minute method to reset from mom guilt or shutdown
  • Included: Access to a private podcast!

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The Special Needs Mom Survival Pack

Running on Empty and Wondering How Much Longer You Can Keep Going?

Get the support you need—on paper and in your ears. You’ll receive the Special Needs Mom Survival Pack: a PDF and a private podcast so you can access calm, clarity, and compassion whenever you need it most.

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